Journal
Learnings, teachings and tips & tricks to keep you vibrating at your highest frequency.
80% of Americans aren’t metabolically healthy
80% of Americans aren’t metabolically healthy - and this effects everything - especially your immunity
Dairy Free Pesto
This one is a holiday favorite, but also does the trick on any cozy winter evening! I have made it every year and every year I get my dish back empty!
The Triad of Health
Do you wonder how a functional doc/naturopathic doc would approach your health?
Cozy Sweet Potato Casserole
This one is a holiday favorite, but also does the trick on any cozy winter evening! I have made it every year and every year I get my dish back empty!
My Go-To Smoothie Recipe
Most smoothie recipes the sugar content is so high and I find my patients are starving an hour later. I love this recipe by Kelly Leveque. Her smoothies include her fab 4 which is fat, protein, fiber and greens.
Get rid of toxins to improve fertility
In the 1940’s doctors thought that phthalates might be good birth control. Yikes! Infertility is becoming more and more common. Among the different causes is environmental toxicity, and we know that phthalates are linked.
How does the subconscious mind play a role in healing?
This is a hugely under talked about subject. Most patients come in my office wanting to get better. That seems obvious. Why else would they be in my office? However while they consciously are ready to heal, their subconscious brain isn’t always on board.